Health/Fitness Program
Youth Fitness - Whether it is simply confidence, development, or desire, we understand not every child is ready to compete in a competitive teamsport environment. At the same time, no one wants to be picked last in gym class either. Healthy habits are formed at a young age. Unfortunately, Mom and Dad have to work and Kids can’t just go out and play anymore. Childhood obesity is an epidemic.

We provide a daily fun-filled hour program that moves them from the couch to the court, the playstation to the soccer field. Planting the seeds of competitive sport in a safe non - competitive environment. A great place to get their legs under them and their confidence ready for that step up when they are ready.
Adult Fitness - We provide various programs ranging from entry level fitness programs to Elite Programming customized for the competitve adult athlete. These programs focus on a combination of cardio, core training, basic strength training, and injury prevention. Busy professional or busy mom.... Ladies only classes will be available to meet the needs of those wanting to tone up. All clients will have access to our nutrition, speed and agility, strength, and sport specific training if applicable.

 

Check out the article on Temperance in this weeks Character Development section." To be successful we must closely guard and monitor the three T’s. Our Thoughts, our Temper, and our Tongue. With these three in check we will have few regrets."

Speed and Agility will be run in the mornings starting Dec.1st .

We would like  thank everyone  who contributed to a great football season.

The football skills and conditioning program is Saturdays at 8 am. Half shells and helmets.You must be scheduled and cleared to attend.

There will be an Introduction to Youth Quarterback class available in December. This class will focus on the skills needed at the younger ages to excel at this position.


The Zion Athletic Mission
We are committed to the health, fitness, and athletic development of the youth in our community.
Zion Athletics

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